What Is Alkaline Water and What Are the Benefits?
It’s no secret that drinking the recommended eight glasses of water a day is good for your health. As studies suggest, staying hydrated can improve your productivity, mood, memory, energy level, and clarity. But what if we told you that there’s something you can drink that will not only hydrate you faster and longer than regular drinking water, but also improve your blood, bone, and organ health – would you believe us? Well, you better…because it’s true with alkaline water!
Chances are you’ve probably heard the term alkaline water being used by bottled water companies like SmartWater, Essentia, and Flow, and you may have even bought yourself a bottle because of the health benefits associated with the buzzword – but do you know what alkaline water is and what the benefits are from drinking it? Don’t worry, your Quench water experts are here to explain.
What is Alkaline Water?
To put it simply, alkaline water is water that has a higher potential hydrogen than regular drinking water. The pH level is measured by the amount of hydrogen ions that exists in a given solution. High concentrations of hydrogen ions yield a low pH (acidic substances), whereas low levels of hydrogen ions result in a high pH (basic substances).
The pH Scale:
The pH scale ranges from 0 to 14. Anything below 7 (ranging from 0 to 6.9) is acidic, and anything above 7 (ranging from 7.1 to 14) is basic. The blood in your veins is slightly basic (pH = 7.4), whereas soap (pH = 12) and bleach (pH = 13) are highly basic. On the other hand, coffee is slightly acidic (pH = 5) and tomato juice (pH = 4) and lemon juice (pH = 2) are highly acidic.
The term alkaline gets used interchangeably with basic but they’re not exactly the same. Alkaline compounds (alkali) are substances, like salts, metals, and minerals, that, when added to water, make it more basic. Water always contains some amount of dissolved solids including minerals like calcium, magnesium, potassium, and sodium, but alkaline water tends to have a higher amount of total dissolved solids, which increases its pH level. Regular drinking water is typically neutral with a pH level of 7 and alkaline water is slightly basic with a pH level of about 8 or 9.
What Are the Benefits of Alkaline Water?
The idea that alkaline water is medicinal, curative, and able to bring about optimal health seems to be based on the belief that acidic properties in the body and blood are the cause of ill health and disease and need to be neutralized. Therefore, a more alkaline body will lead to better health.
Alkaline water contains four major minerals that contribute to its remarkable health benefits:
Important for bone health, as well as heart, muscle, and nerve function.
Helps turn food into energy and is necessary for over 300 biochemical reactions in the body.
Regulates blood pressure and volume, and supports nerve/muscle function.
A type of electrolyte that is essential for muscle function and promotes healthy digestion.
There are many claims when it comes to the benefits of drinking alkaline water, including immune system support, weight loss, and cancer resistance. Although these claims are notable, they lack proven scientific research. However, there are several incredible health benefits to drinking alkaline water that have been scientifically proven and we are here to share them with you.
How can I get Alkaline water?
Before, Alkaline water used to be sold in the hospital because of its utmost importance. Nowadays, there are materials used to produce alkaline water from natural uptake equipments.
The most common and the most recommended equipment used to produce alkaline water which is very portable and containing filters is the Longrich Classy Style Alkaline Cup in Yaounde-Cameroon.
This product takes more than a decade to expire and often reactivated every four to six months of usage.
Below is the image of it. Read more about it and get yours for yourself and your family.