9 Ways to easily Prevent Sweaty Armpits and stains in Cameroon


If you’re bothered by how much you sweat, you’ve likely tried many different brands of deodorant with no success. Excessive underarm sweating can be uncomfortable, but it doesn’t have to be an inevitability. There are many methods to prevent sweating that you can try right at home.

9 Ways to easily Prevent Sweaty Armpits and stains in Cameroon

How to prevent excessive sweating

There are several natural and over-the-counter remedies that can reduce or eliminate excess underarm sweating. Some of these include:

  1. Use non-corrosive topical antiperspirants

Tired of the sweat stains on your shirt? Try ditching your standard deodorant and switching to antiperspirant. Deodorant might kill the odor under your arms, but it’s not designed to stop you from sweating completely.

Antiperspirants both kill odor-causing bacteria and actively block your sweat glands from producing underarm sweat. This could help alleviate your discomfort.

For some people, however, over-the-counter antiperspirants don’t quite do the trick. If you find that regular antiperspirants don’t work for you, search for stronger and medicated yet non-corrosive antiperspirants with a higher amount of aluminum chloride, the active ingredient (at least 13 percent). And if that doesn’t work, talk to your doctor about getting a prescription for stronger antiperspirant.

It’s also important to make sure you’re using the right antiperspirant and applying your it correctly so that it can do its job as intended. This means you should:

  • Only apply antiperspirant to dry, clean skin (don’t apply it to already-sweaty armpits or armpits that are still damp from showering).
  • Use your antiperspirant at night, after you bathe, when your body is coolest; this allows the active ingredient to take its full effect.
  • Shave under your arms, as hair can block antiperspirant from doing its job. (However, be sure not to shave immediately before applying it, as antiperspirant can irritate your freshly shaved skin.)
  • Give it time to work; it could take up to four days for you to experience the antiperspirant’s full effect.

The best recommendation for a non-corrosive and medicinal antiperspirant is Longrich Antiperspirant Dew in Cameroon.

Qualities You Need to Look for in a Good Deodorant

When we are surrounded with too many options, it is normal to be confused. Same thing happens when we plan to buy deodorants. Markets are flooded with endless range of deodorants, each offering something or the other. One brand offers amazing fragrance that stays on you for 2 hours attracting the attention of the opposite sex. While the other says that it can keep you active on the field, all you have to do is spray it on generously. Until now, you might have tried almost half of the deodorant brands available with many more yet to try.

Instead of wasting your money on various body spray variants available in the market, try to look for these qualities and you will never feel the urge to change your deodorant:

Contains amazing fragrance: Lets be straight, you are applying the deodorant mostly because of the fragrance. Henceforth, you need to look for a deodorant that stays on you for long hours without losing its scent. The fragrance of the deodorant should stay on strong with a good sillage. Apart from it, try to grab a scented deodorant with fragrance suitable with the season. Like citrusy scents go well with summer season, aqua minty scents are best for monsoon season and warm spicy notes are best for winter season. Longrich Antiperspirant Dew in Cameroon is one such highly fragrance body spray you need to try.

Helps in getting rid of sweat: A good deodorant helps in preventing you from sweating excessively. Sweating is a sign of good health and one should not stop it from happening however if you sweat too much, you reduce it significantly using a good antiperspirant deodorant. Apart from it, using a deodorant with talc can help in absorbing sweat preventing staining. Longrich Antiperspirant Dew in Cameroon can do this for you.

Removes bacteria: Bacteria causes your sweat to stink henceforth it is essential to get rid of it. Using a deodorant with triclosan can help in eradicating the bacteria while keeping you fragrant. Just apply the deodorant right after taking bath and you are good to go for the rest of the day.

Doesn’t sting your skin: Unless until you spray the deodorant on chipped, burnt or damaged skin, it should not sting. If the deodorant is stinging it might be because you are allergic to something present in the deodorant or that it is affecting the pH balance of your skin. Always choose a deodorant, which can maintain the pH balance of your skin to 5.5.

Looking for these qualities while selecting a deodorant will reduce your hassles to a significant bit. Choose your body spray carefully to get most out of your grooming session.

  1. Wait between showering and dressing

After you shower, wait a few minutes before you get dressed for the day. This is especially important if you take hot showers or live in a hot, humid climate. Allowing your body to become cool and dry before you put on clothes could help prevent your underarms from sweating right after you bathe.

  1. Shave your armpits

Shaving your underarms could reduce excessive sweating. Hair holds moisture, and underarm hair is no exception. If you’re already experiencing heavy sweating under your arms, shaving is essential. And if you’re constantly fighting body odor alongside the sweat, shaving could also help reduce or eliminate it.

  1. Avoid sweat-inducing foods

Did you know that your diet can impact how much you sweat? And some foods can cause your body to produce more sweat than others. If you feel like you’re sweating too much, reducing or eliminating sweat-inducing foods in your diet could help.

Foods with a low fiber content force your digestive system to work overtime to break down your foods. A high-sodium diet means your body will be detoxing all that salt in the form of excess urine and sweat. And eating foods that are high in fat causes your insides to warm as your body processes the fat.

Some other foods and beverages that could trigger sweaty armpits include:

  • processed foods
  • liquor and beer
  • garlic and onions
  • foods that have a high fat content
  • caffeine
  • hot, spicy dishes
  • ice cream
  1. Eat more foods that reduce sweat

Some foods can actually reduce the amount of sweat your body produces and calm overactive sweat glands in the process. When looking to reduce sweat through your diet, it’s important to focus on foods that won’t tax your digestive system. You’ll also want to seek out foods that don’t overstimulate your nervous system and calm it instead.

Some sweat-reducing foods you might want to incorporate include:

  • water
  • foods with a high calcium content (like dairy products and cheese)
  • almonds
  • bananas
  • whey
  • vegetables and fruits with high water content (e.g., watermelon, grapes, cantaloupe, broccoli, spinach, cauliflower, bell pepper, eggplant, red cabbage)
  • olive oil
  • oats
  • green tea
  • sweet potatoes
  1. Stay hydrated

Drinking plenty of water and eating foods with a high water content can keep your body cool and prevent excessive underarm sweating.

  1. Wear breathable, loose-fitting clothing

Wearing tight clothes — especially clothes that are snug beneath your arms — can cause underarm stains on your shirt. They can also make you sweat more. Instead, try wearing fabrics that are breathable and clothes that fit more loosely. This will allow your underarms to cool properly and could help prevent them from sweating and staining your clothes.

  1. Skip the caffeine

Caffeine stimulates the nervous system and increases sweating. It also causes your blood pressure to rise, raises your heart rate, and kicks your sweat glands into high gear.

And if you’re a fan of coffee or other hot drinks that contain caffeine, you could be in for an extra-sweaty day since hot drinks raise your body temperature and induce sweating. Try decreasing or eliminating caffeine altogether.

  1. Stop smoking

The nicotine you take in when you smoke — much like caffeine — raises your body temperature, makes your heart beat faster, and causes your sweat glands to work overtime. Smoking is associated with a host of other hygiene- and health-related concerns like bad breath, stained teeth, and cancer. So, if you’re ready to reduce the excess sweat and improve your overall health, quitting smoking might be the answer for you.

With all these, we recommend Longrich Antiperspirant Dew in Cameroon because it does not only possesses the above characteristics but is also very affordable.

Longrich antiperspirant dew in Cameroon

The bottom line

It’s possible to make some changes to your lifestyle and habits to minimize how frequently you sweat. Make an appointment with your doctor if home and over-the-counter remedies are ineffective. In some cases, you may need a special prescription antiperspirant. There are also treatments (like Botox injections) available when you’ve exhausted your options; your doctor will guide you toward the best options for your body.

In some cases, people who sweat too much may have a condition called hyperhidrosis, which is diagnosed and treated by a doctor. (Hyperhidrosis involves profuse sweating all over the entire body — not just under the arms.) With the right approach, you should be enjoying drier, more comfortable underarms again soon.

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